Skip to main content

Hanging With JMK PRINCEHARRY

How To Prepare Edikan Ikong Soup

EDIKAN IKONG SOUP Edikang Ikong Soup is an extremely nutritious, delicious, and spicy vegetable soup natively prepared using 'Ugwu' (the native name for fluted pumpkin leaves) and Malabar Spinach (locally called waterleaf in Nigeria).  PREPARATION TIME: 20mins COOKING TIME: 45mins SERVING SIZE: 10 INGREDIENTS 2lbs Malabar Spinach aka Waterleaf 2lbs Pumpkin leaves (you may use Ugwu  leaf if you have that available) 3lbs Goat meat cut into large bite-size cubes ½ cup Cooked shelled Apple snails 1lbs Smoked Shrimp ½ cup Palm oil 2Red onions 2Scotch bonnet peppers 4tbsp Ground smoked dried shrimp aka Crayfish 3tsp Chicken bouillon Salt PREPARATION Slice both onions and scotch bonnet peppers, and set them aside. On low- medium heat in a large stockpot, braise the goat meat with one of the onions, scotch bonnet peppers, 1 tsp bullion, and 1 tsp salt for 30 minutes or until the

About Us

About Us

HWJP was founded by Olajumoke PrinceHarry, on October 18th 2011, with simple goal and impacting others with out talks, little did i realized that our talks has inspired a lot life getting them involve in healthy living practice. Our motivational talks has change life not only on healthy living but also on diet changing, creating a clear talks on eating healthy and looking healthy. 




Now a lot have restore their body and soul with our talks on exercising, drinking lots of water and meditating to free their state of mind and giving them reasons to dress well eat right and stay healthy.

Giving talks on keeping one another makes a healthy family, our talk is based on healthy living practice keeping families together with simple tasks and keeping all our subscribers up to date on breaking News, Entertainment and Fashions.

Comments

Popular Posts