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How To Prepare Edikan Ikong Soup

EDIKAN IKONG SOUP Edikang Ikong Soup is an extremely nutritious, delicious, and spicy vegetable soup natively prepared using 'Ugwu' (the native name for fluted pumpkin leaves) and Malabar Spinach (locally called waterleaf in Nigeria).  PREPARATION TIME: 20mins COOKING TIME: 45mins SERVING SIZE: 10 INGREDIENTS 2lbs Malabar Spinach aka Waterleaf 2lbs Pumpkin leaves (you may use Ugwu  leaf if you have that available) 3lbs Goat meat cut into large bite-size cubes ½ cup Cooked shelled Apple snails 1lbs Smoked Shrimp ½ cup Palm oil 2Red onions 2Scotch bonnet peppers 4tbsp Ground smoked dried shrimp aka Crayfish 3tsp Chicken bouillon Salt PREPARATION Slice both onions and scotch bonnet peppers, and set them aside. On low- medium heat in a large stockpot, braise the goat meat with one of the onions, scotch bonnet peppers, 1 tsp bullion, and 1 tsp salt for 30 minutes or until the

Simple Carrot Recipe

Simple Things to know About Carrot

Let's bring you to our new discovery, turning carrot into meal for better healthy eating habit. 

How to cook carrot and the process

Prepare all your carrot nicely and boil until tender then mashed with butter salt and pepper.

Cooked Carrot

After bringing the carrot to a boil and tender then carrot can be mashed with desired ingredients for desirable taste as preferred.
Mashed Carrot
Next process is roll carrot in Olive Oil put on seasonings as desire then roast in the oven 325°F for 15-20mins

Carrot cooking preparation is very fun, let's walk you through other ways to enjoy your carrot by adding glaze:
Glazed Carrot

               Butter, honey, brown sugar;
You can also add spices as you prefer cinnamon, rosemary, nutmeg, ginger or any other spice you like.

The good news is you can eat carrot plain or with a dressing like ranch or Italian dressing
Washed Raw Carrot

You can also take a raw carrots and shred it add raisins, mayonnaise, lemon juice, and salt mixed well then refrigerate.

The fun part of carrot recipe is you can you carrot for almost every meal prepared by you typically is based on your preference, see more pictures of meal cooked with carrot
Carrot Pancake
Fried Rice
You can also make eating carrot fun using Jello...............

Importance of adding carrot into your recipe are stated below as carrot is very high in the following nutrients

  • Vitamin A 
  • Vitamin K 
  • Beta Carotene
  • Fiber
  • Potassium
Carrot eating have so many Health benefits too numerous to mention but most important one is, it lower your cholesterol.

Weigh reduction can still enjoy normal meal turning vegetables into fun on our plate.


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